Stress Release 1&2 – Success over Distress :

How unresolved stress affects the body physically, emotionally and behaviourally.

Learn to use body awareness and muscle testing to identify what is causing your stress and simple yet profound methods to eliminate the stress.

These procedures can be used for yourself or with family members, friends or clients.

Additional techniques to defuse stress, change habits and put you into empowered states in new situations such as speaking in public. Goal setting, time management and procrastination, innovative ways to decrease neck/shoulder tension, strengthen the lower back and use breathing to eliminate stress.

Prerequisite: A desire to learn

Duration: 16 hours

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